Training November 5th to November 11th
This is rest week. For those that are feeling good you may want to do an hour or two more on your own. The total hours hear are probably a bit less than the yearly plan you have been following. However it seems as though we need a really easy rest week if we are going to be able to go hard again in the coming few weeks as we approach the race season. No morning practice Tuesday and Thursday.
-Ethan
Endurance: 7.5-9 hours
Intensity: .25-.5hr hour
Monday
Off or easy run/ski 1hr and stretch on your own.
Tuesday
AM- Off
PM- 4:30pm, Circuits in Leithead Fieldhouse with Alpine team
- going on a short run before hand if you can is probably a good idea.
Wednesday
AM- OFF
PM- 3:15pm, Easy Distance skate from Campus, 1.5hr
Thursday
AM- Off
PM- 4:30pm, Easy Distance Run 1hr, followed by General Strength in fitness center at 5:30.
Friday
AM- OFF
PM- 3pm, Classic rollerski intervals, lev 4, 5-7 x 2-3min, 1.5-1.75hr.
Location: Higley or Brown's Bridge
Saturday
Optional on your own easy distance 1-1.5hr
PM- Off
Sunday
AM- 9am Overdistance skate rollerski 2-2.5hr.
Location: TBA