St .Lawrence University Soccer
Video
Calendar
Charts
Testing
Home
Strength Charts
Pyramid Charts
Conditioning Charts
Other
Explanation
Explanation
Interval Training
Introduction Start Here
Percentage Charts
<>
<>
11 Commandments
Week 1 Introduction
Hypertrophy Wednesday
Week 1 Introduction
Effective Teams
Week 2 Introduction
Hypertrophy Saturday
Week 2 Introduction
Flexibility
Week 3 Hypertrophy
Strength Wednesday
Week 3 Hypertrophy
Nutrition
Week 4 Strength
Strength Saturday
Week 4 Strength
Coerver Footwork
Week 5 Power
Power Wednesday
Week 5 Power
<>
Week 6 Hypertrophy
Power Saturday
Week 6 Hypertrophy
<>
Week 7 Hypertrophy
Endurance 1 Wednesday
Week 7 Hypertrophy
<>
Week 8 Hypertrophy
Endurance 1 Saturday
Week 8 Hypertrophy
<>
Week 9 Strength
Peak Wednesday
Week 9 Strength
<>
Week 10 Strength
Peak Saturday
Week 10 Strength
<>
Week 11 Strength
<>
Week 11 Strength
<>
Week 12 Strength
<>
Week 12 Strength
<>
Week 13 Strength
<>
Week 13 Power
<>
Week 14 Power
<>
Week 14 Power
<>
Week 15 Power
<>
Week 15 Endurance
<>
Week 16 Power
<>
Week 16 Endurance
<>
Week 17 Endurance
<>
Week 17 Endurance
<>
Week 18 Endurance
<>
Week 18 Endurance
<>
Week 19 Endurance
<>
Week 19 Peak
<>
Week 20 Peak
<>
Week 20 Peak
<>
Week 21 Peak
<>
Week 21 Peak
<>
Word Document copy of Strength Charts
<>
<>
<>
Contact: Bob Durocher
bdur@stlawu.edu
or Phone: (315) 229-5870
