Training 22nd to October 28th
This is a medium volume with medium intensity week.
We have a rollerski skate time trial on Saturday which should be fun although hard.
Great work this past week, for some I think that was
likely the most difficult training week you have ever had.
-Ethan
Endurance: 8- 10 hours
Intensity: .75-1 hours
Monday
Off or easy run/ski 1hr and stretch on your own.
Tuesday
AM- 6:30am, General Strength
PM- 4:30pm, Easy distance skate skin from campus. 30 minutes no pole. 1.25-1.5hr.
Wednesday
AM- OFF
PM- 4:30pm, Run and spenst from campus, 1.25-1.5hr
Thursday
AM- 6:30, General strength
PM- 4:30pm, Double pole intervals lev. 4, 7-10 x 2min., 1.25-1.5 hr
Location: SoCo
Friday
AM- OFF
PM- 3pm, Easy distance ski classic at River Road for course inspection, 1-1.5hr
Location: River Road ub SoCo
Saturday
AM- 9:00, Skate rollerski time trial 7.5km women, 10km for men
PM- Off
Sunday
AM- 9:00, Overdistance run, 2-2.25hr
Location: Stone Valley in SoCo